Welcome! to Weight loss after lifestyle change. If you have been successful at losing weight then you would want to share your plan and success with others who are striving to have the same success as you. That is why this website was created. There is nothing like motivation to encourage others to stick to it and succeed. If they know that it has worked for someone else, then they are more likely to want to stick with the plan too and gain the same success in their life. Here is the plan that I followed and succeeded
Changing lifestyle was the key to my weight loss success. It was about making a few simple changes to my lifestyle. I had to make changes to the overall me, not just change the amount of exercise I did or diet. The secret to achieving weight loss is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly able to lose weight.
Staying Active: Our body is meant to move. As we stay active, our body will function the way it’s supposed to. Lack of physical activities will make our body systems suffer and become vulnerable to various conditions and diseases
Fiber: Eating right is the next essential step to maintaining health body. It is important to avoid fast foods which contain a lot of saturated fats and sugar. Our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Fiber provides those vitamins, nutrients and minerals which help you lose weight, lowers your risk of diabetes, heart disease, high blood pressure, obesity and diabetes, intestinal problems, colon cancer, blood clots and many more.
Water: A lot of people don’t realize how important water is to our body. Water provides important nutrient to our body. The majority of our body is water about 70% and breaking down our body, blood is made up of 83 percent water, bones are 22 percent water, and muscle is 75 percent water. So water is really important. Many famous weight loss programs have their customers drink at least 8 glasses of water a day because they realize the importance of water in losing weight.
Stress: Reducing the amount of stress we have in our life plays an important part in how we are able to cope with it. Stress can do much damage to our body and mind and has been linked with “burnout”, fatigue, sleep problems, depression and it lowers our immune system. Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy.
Sleep: It is important to get enough sleep, Boston University School of Medicine found that participants that slept 7-8 hours decrease incidence of diabetes, compared to those who slept for less. One of the biggest things that lack of sleep has on our bodies is our hormones; various hormones in our body work together and have an effect on our health. When we suffer from lack of sleep we begin to crave more carbohydrates and sugar, our blood sugar levels will also fluctuate which causes us to gain weight.
Without doing those things it is impossible to lose weight or stay thin. Zoom in on those five things and you will see result in no time at all. I know from experience. Remember that you can easily reduce your weight without compromising your health. All you require to do is to focus on the right combination of things to lose weight. Don’t follow an ideal diet only for two weeks and leave it. You might lose weight and when the diet is over you will gain all the weight that you lost and the circle continues.